The panko creates a lovely, crispy exterior. Slice the tuna into pencil thin slices and serve with the dipping sauce. Create an account easily save your favorite content, so you never forget a recipe again. Let it rest for 10 minutes, then transfer cucumber to a sealable container and refrigerate until ready to use. This site uses Akismet to reduce spam. How To Grill Tuna Steaks. (Source: For this recipe, all you need to do is sprinkle sesame seeds on the outside of the steaks and quickly sear each side in a very hot pan for about a minute. Simply coat the tuna with extra virgin olive oil and the salt and pepper seasoning. I cooked them in a cast iron pan at about 350-400 degrees for about 10-15 seconds a side and a couple seconds on the edges. Set aside until ready … Add the ginger slices. Whisk together all soy ginger lime sauce ingredients together in a small bowl. Get Soy Ginger Dipping Sauce Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Add the remaining ingredients and pour the sauce into a small bowl. The initial reason that I started working on this was to perfect a dipping sauce for seared ahi tuna. Meanwhile, preheat the grill. Searing tuna is actually an easy task! And watch videos demonstrating recipe prep and cooking techniques. Whisk until combined. At the market, I’m always keeping my eye out for some good fresh fish, and recently I scored two beautiful ahi tuna steaks, and I knew just what to do. Arrange tuna on individual serving plates or bowls. Sprinkle with more seeds as needed. Nothing is easier and more delicious than sesame-crusted ahi tuna that has been lightly seared and served rare with some tangy soy dipping sauce. Set aside while you prepare and sear the tuna! Add cucumber slices and stir. Blend vinegar, soy sauce, ginger, garlic, wasabi (or horseradish), sugar, and green onion. Serve with pickled cucumbers and soy ginger lime sauce. Place the seasoned tuna steaks over direct heat and grill for approximately 3 minutes. To prepare the dipping sauce, add chopped cilantro, grated ginger, garlic, soy sauce, water, brown sugar, and sesame oil to a small bowl. I have been experimenting with this recipe for a while trying to get it just right. Flip to the other side and cook an additional 3 minutes. Tag @jessica_gavin on Instagram. Dredge and press tuna in sesame seeds, coating evenly. While the fish cakes are chilling, mix up the soy-ginger dipping sauce. I’ve been daydreaming about tropical Palm trees, sandy beaches, and warm waters lately. I think momma needs a vacation! Place in 4 small dipping dishes if serving as a main course or one dish if doing for an appetizer. Required fields are marked *. Frying two portions at a time, arrange the tuna steaks in the pan (do not overcrowd) and cook until the sesame seeds start to turn golden underneath, about 1 minute. (More About Me). Set aside. Great meal, one of the best I’ve ever had. Thick cut, Yellowfin or Ahi, Tuna is the best for grilling. Heat the oil to where it’s shimmering then add a pinch or two of the panko breadcrumbs. The savory lime and soy based dipping sauce is mouthwatering and full of flavor. In a medium frying pan over medium-high heat, warm the oil until just smoking. Repeat with remaining tuna portions. Thanks for stopping by! Sesame-crusted ahi tuna with soy ginger lime sauce is a healthy and very simple dish to make! Set aside until ready to serve. Pickled cucumbers add a sweet and tangy crunch with each bite. We enjoyed this meal of super fresh seared ahi tuna and all of the fixings. Remove from heat. This post may contain affiliate links. I enjoy making family friendly recipes while sharing cooking tips and knowledge of food science. Tuna is very lean, so instead of marinade use a fun dipping sauce to add flavor at the end. Season the ahi tuna steaks with pepper, transfer to the bag and seal the bag and marinate for 15 minutes Excellent with tempura. It’s also a good idea to buy fish that has been previously frozen because some species of fish contain parasites and freezing them will kill those that may be present. Prepare grill for two zone or direct/indirect grilling. Home » Food » Grilling » Grilled Tuna Steak with Soy Dipping Sauce. Please read my disclosure policy. Stir-fry the scallions, ginger and garlic in the sesame oil for one to two minutes. Make the dipping sauce and set aside. Remove from the grill. If the panko browns quickly, the oil … Once the grill is ready the steaks cook fast and they are best … We use an equal mix of kosher salt and coarse black pepper. For the tuna, whisk 3/4 cup olive oil, orange juice, soy sauce, brown sugar, hoisin sauce, honey and red pepper flakes in a bowl. As an Amazon Associate I earn from qualifying purchases. Well if I can’t get on a jet plane, I can, at least, bring some fresh island cuisine to us. Hi, I'm Jessica Gavin, a certified culinary scientist and author. This ginger soy sauce is perfect in salads and is great with seafood. Here is a great visual resource on the various species of tuna. Tuna cooks fast. Transfer the tuna to a plate with a paper towel, gently patting to soak up any excess oil. * Percent Daily Values are based on a 2000 calorie diet. This post may contain affiliate links. Only thing I did differently was the cook time on the tuna. Ahi tuna, grilled over direct heat with a savory soy dipping sauce. Optional – Sprinkle some sesame seeds into the dipping sauce. *. Grilled Shrimp with Garlic Wine Butter Sauce, Thanksgiving Recipes for the Grill and Smoker, Collard Greens Recipe with Smoked Turkey Leg. Oh man, you are going to demolish each bite, the tangy-sweet soy sauce ties all of the flavors together. Marinate … Our favorite tuna dipping sauce includes: We use an equal mix of kosher salt and coarse black pepper. Pat dry the tuna steaks with a paper towel to remove excess water. Place sesame seeds on a plate. Cooking raw fish may seem harder than it is. With a 1 1/2 inch steak it should take 3 minutes per side at 550 degrees F over direct heat. This allows a quick sear on both sides while leaving a nice pink center. Get my essential cooking techniques that I learned in culinary school. I'd love to see how it turns out! Otherwise, you end up with the stuff they use for tuna fish salad. By using this form you agree with the storage and handling of your data by this website. It’s really important to consider food safety when consuming raw fish. Target the temperature between 500 and 600 degrees over direct heat. Learn how your comment data is processed. Combine the salt and pepper in a small dish and season the tuna steaks. Best Pellet Grill – MAK Two Star General – Versatile American Made Pellet Smoker, Grilled Tuna Steak with Soy Dipping Sauce. Transfer tuna to a cutting board and cut ¼-inch thick slices. Your email address will not be published. The searing gives a nice contrast of textures with each bite; savory cooked edges and tender throughout. I'm Mary, a wine/food/travel writer, Certified Sommelier, mom of twins, former vegetarian turned BBQ fanatic, runner, and founder of Vindulge and author of Fire + Wine cookbook. Make sure that as tempting as it may be, do not overcook the fish. I could certainly go for this meal every week! Taste sauce, adjust seasoning if necessary (adding more soy, sugar, ginger etc if preferred). I'm a culinary school graduate, cookbook author, and a mom who loves croissants! Make the sauce. Coat the tuna cakes with panko breadcrumbs before frying. That’s it! « Grilled Oysters with White Wine Butter Sauce. In a medium size bowl combine all ingredients and whisk to incorporate. My passion is creating recipes and sharing the science behind cooking to help you gain confidence in the kitchen. Our favorite tuna dipping sauce includes: Soy; Honey; Freshly Squeezed Lime; Freshly Ground Ginger; What is Best Seasoning for Tuna?


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