Season the tuna generously with salt and pepper. 1 teaspoon cayenne pepper, or more to taste. Congrats! Cook other side until tuna is desired doneness, 1 to 2 more minutes. I just cut probably 6 to 8 thin slices of ginger root and then mince. Sprinkle tuna with salt and black pepper. 592 calories; protein 42.3g 85% DV; carbohydrates 11.5g 4% DV; fat 41.4g 64% DV; cholesterol 65.2mg 22% DV; sodium 1874.6mg 75% DV. this link is to an external site that may or may not meet accessibility guidelines. I loved it... Subsituted lemon for kalamansi and molasses for honey... Marinade was too sour. Can also substitute 1 teaspoon ginger powder, but the fresh ginger is much better. Coat pan with cooking spray. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Add tuna to pan; cook 90 seconds on each side or until desired degree of doneness. Freakin' delicious! Nutrient information is not available for all ingredients. I didn't have molasses but didn't miss it. The nutrition data for this recipe includes the full amount of the marinade ingredients. Heat a medium skillet (preferably non-stick or a well-seasoned cast iron skillet) on medium-high to … Double the marinade and reserve. Add tuna to remaining syrup mixture, turning to coat. When (not if) I cook this again, I'm thinking a pinch more mustard, a bit of brown sugar, and chipotle pepper instead of red pepper. The marinade was too tart. Seared steaks 4 minutes on the grill on each side. Of course I had prime yellowfin tuna I got in the Gulf. Percent Daily Values are based on a 2,000 calorie diet. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. This recipe was not on par. I don't measure the ginger root. 223 calories; fat 2.4g; saturated fat 0.3g; mono fat 1.7g; poly fat 0.2g; protein 35g; carbohydrates 12g; fiber 0g; cholesterol 65mg; iron 1mg; sodium 442mg; calcium 317mg. Serves 4 (serving size: 1 tuna steak and 1 teaspoon syrup mixture). An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). You saved Savory Pan-Seared Tuna Steaks to your. If you are like me and prefer your tuna medium rare cook as the recipe suggests. These were so moist and tender. Your daily values may be higher or lower depending on your calorie needs. Combine syrup, Dijon mustard, juice, oil, and red pepper in a shallow dish, stirring with a whisk. Not my normal flavor combinations, but I wanted to try something different with my tuna steak. This makes it an easy way to have a quick and very tasty dinner after a long work day with almost no effort that evening. Place a skillet over medium-high heat and coat with the remaining 2 tablespoons of olive oil. this link is to an external site that may or may not meet accessibility guidelines. © Copyright 2020 Meredith Corporation. Cook approximately 1 1/2 minutes and flip. We did not marinade the tuna for a whole 20 minutes (due to time constraints), but otherwise followed the recipe perfectly. Let stand 10 minutes, turning once after 5 minutes. is part of the Allrecipes Food Group. Remove steaks from marinade and arrange in the hot pan; gently shake pan to avoid sticking. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Most people won't think twice about serving basic cornbread when is on the table. Heat a cast-iron skillet over medium-high heat. Remove tuna from marinade; discard marinade. Amount is based on available nutrient data. Heat a non-stick pan over medium heat. This recipe is a keeper. The actual amount of the marinade consumed will vary. Remove tuna from pan. I had to substitute balsamic vinegar for the soy sauce as I'm soy-intolerant, but this recipe turned out awesome! Combine syrup, Dijon mustard, juice, oil, and red pepper in a shallow dish, stirring with a whisk. Drizzle with reserved 4 teaspoons syrup mixture.


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