Comparing a banana with Seeds, sunflower seed kernels, dry roasted, without salt; Seeds, sunflower seed kernels, dry roasted, without salt has 492 mg more potassium than a banana. 19. Other sources of the mineral include sweet potatoes, oranges, tomatoes and tomato juice. Sunflower seeds are an abundant source of most minerals and a number of vitamins; they also contain a good amount of dietary fibre, which is good for helping to maintain a healthy digestive system and removing cholesterol from the body. Potassium Content of Nuts and Seeds. Seeds, sunflower seed kernels, toasted, without salt : 491mg (10%RDA) 5. Here's everything you need to know about sunflower seeds, *including* their nutrition, benefits and how to eat them Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. Amount of saturated fat in Sunflower Seeds: How much sodium is in Sunflower Seeds? Sunflower seeds are a tasty snack, packed with healthy fats and nutrients. clicking our Amazon buttons will give us a little referral bonus. Following on from the five top sunflower seeds items or products containing potassium we have a more comprehensive break down of Seeds, sunflower seed kernels, dried, and the highest item containing potassium which is Seeds, sunflower seed kernels, dry roasted, without salt. About us | //-->. Sunflower seed (oil-roasted and salted) 195 mg (per 33 g edible portion) Peanut (dried) 74 mg (per 10 g edible portion) Almond (oil-roasted and salted) 73 mg (per 10 g edible portion) Pine nut (raw) < 1 2 3 > Categories . Amount of Calcium in Sunflower Seeds: How much Iron is in Sunflower Seeds? High potassium nuts and seeds include coconut water, hemp seeds, sunflower seeds, pistachios, squash seeds, flax seeds, hazelnuts, almonds, Brazil nuts, and watermelon seeds. The recommended daily allowance for potassium is actually an adequate intake. Head to the diet generator and enter the number of calories you want. While the seed itself is encased in a black and white striped shell, sunflower seeds are white and have a tender texture. ΒΌ cup of sunflower seeds (241) 3 ounces of cooked lean beef (224) 2 tablespoons of smooth peanut butter (210) Medium-potassium foods (50 to 200 mg per serving): 1 ounce of salted peanuts, almonds, or cashews (200) 1 large egg (60) How much potassium do dairy foods contain? Amount of sugar in Sunflower Seeds: How much fiber is in Sunflower Seeds? For this 100g serving in your diet, the amount of Calories is 584 kcal (29% RDA), the amount of Sodium is 9 mg (1% RDA), the amount of Protein is 20.78 g (37% RDA), the amount of Fat is 51.46 g (79% RDA) and the amount of Carbohydrate is 20 g (15% RDA). Amount of Phosphorus in Sunflower Seeds: How much Zinc is in Sunflower Seeds? /* 468x15, created 10/14/10 */