Add the sweet potato slices in a single layer. After that first fried sweet potato recipe I did not look back. Simply delicious.. If the pan is overcrowded, they will rather stew instead of being fried. These fried sweet potato recipe makes a super quick side dish for chicken, fish or meat. First of all I would like to say that even if these pan fried sweet potatoes are intended to be side dish, they would still make a wonderful main meal for one. This pan fried sweet potato recipe is very basic. Together with a salad, the fried sweet potatoes would also make a delicious and filling vegetarian meal. This is a delicious and simple side dish that’s perfect for everyday dinners. Been eating these instead of regular potatoes for breakfast for years. Pan fry the sweet potatoes, turning them regularly, for about 15 minutes, depending on how thick they are. They cook quickly and tend to be popular with kids. 1 sweet potato, about 200 -250 g/ 7 – 8.8 oz, ½ teaspoon sweet paprika powder OR ground cinnamon to taste (See note 1 and 2), fine sea salt and freshly ground black pepper, chopped parley/sesame seeds /nigella seeds to sprinkle on top. These fried sweet potato recipe makes a super quick side dish for chicken, fish or meat. Nutrition information isn’t always accurate. Fry the sweet potatoes over medium heat, turning them every few minutes, for about 15 minutes, depending on how thick they are. Fry the potatoes until lightly browned on one side, then flip over each slice. Simmer over low heat for 5 minutes. Make sure that the sweet potato slices fit in the pan in a single layer. Toss well to coat. Add the spices and stir well to coat. Return to the oven and cook until the sweet potatoes are golden and caramelized about 8 to 10 minutes more. Check out my growing sweet potato recipes collection for more inspiration! Melt butter in a large hot frying pan over medium-high heat, then places slices in the pan in a single layer. Add the spices and stir well to coat. Sweet potatoes are always a favorite in our house. Pan-fried sweet potatoes make for quick, easy and flavorful snack or side dish. Make Quick Baked Sweet Potatoes Without Using The Microwave! Killer Toaster Oven Appetizers That Are Surprisingly Healthy, 12 ounces sweet potatoes, washed and dried, 2 teaspoons oil (we used melted coconut oil). I fell in love with sweet potatoes a long time ago. Lightly oil a roasting pan or baking sheet. Bring to a boil and cook for about 12 minutes, or until just tender. You may also like my pan fried … By registering to our newsletter, you confirm the usage of your email to receive recent posts from WhereIsMySpoon, @2018 - Where Is My Spoon. Quarter the sweet potato. There are so many way to make sweet potatoes - you can boil them, bake them, mash them and even cook sweet potatoes in a microwave. In a heavy skillet, combine brown sugar, water, butter, and salt. We love creating veggie-forward recipes and want to HELP YOU cook wholesome meals for yourself, twice-baked sweet potatoes with pineapple and coconut. Frying sweet potatoes is simple, healthy and always delicious! Arrange rounds in a single layer on your prepared pan. Chop each sweet potato slab into fries by cutting the length of the slab so that you end up with 1 cm-wide fries, (give or take a few mm). Bake sweet potato slices for 10 minutes. Toss well to coat. Both ways are delicious, but I prefer the golden potatoes, they look nicer. Start checking after about 12 minutes, the sweet potato slices should be golden brown, crispy on the outside and really soft on the inside. I’ve never had potatoes for breakfast, but sweet potatoes are so great, I could imagine eating them even for breakfast.

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