Do you subtract the sugar alcohol on your net carb count or just the fiber? These Keto Pumpkin Muffins are packed with pumpkin spice flavor and topped with a pecan crumble topping! Bake muffins for about 18-22 minutes. Strawberry Pancakes with Cream Cheese Glaze, Ham, Egg and Cheese Muffins (keto + meal prep), Sausage Egg and Cheese Bites (low carb + KETO), Cranberry White Chocolate Macadamia Nut Cookies (low carb + keto), Peanut Butter Banana Protein Muffins + VIDEO, Garlic Pepper Pork Tenderloin with Green Chili Grits, Keto Broccoli Cheddar Bites (less than one net carb each). Only pumpkin keto chocolate chip cookies and Low carb sugar free pumpkin pie. Since there are sugars that cannot be removed and sugar alcohols that can people find this really confusing so to avoid any confusion I remove erythritol from the final carb count and net carb count, as it is not known to affect blood glucose levels. The muffins come out incredibly moist and pumpkiny and it’s hard to believe that the batter does not contain any flour. If desired, reserve some of the chocolate chips to be sprinkled on top of the batter. I have not tested this with sunflower butter. Would it be possible to substitute something like apple sauce for the erythritol? I hope you enjoy! All the pumpkin muffins have been pumpkin oatmeal muffins and paleo pumpkin muffins made with coconut … Made these today and they won’t set. These Keto Pumpkin Muffins are mouth watering! If you know me at all, you know that if you want healthy and tasty muffin recipes, I’m your girl. Subscribe to our weekly newsletter and get all the tasty recipes straight to your inbox plus a FREE keto shopping guide! I hope you enjoy this low carb, keto friendly Pumpkin Muffin as much as we do! I am not a certified nutritionist. The batter does not contain any flour and can even be mixed in the blender. You can do this in a food processor or in a bowl with an electric mixer. These Keto Pumpkin Muffins are packed with pumpkin spice flavor and topped with a pecan crumble topping! These Keto Pumpkin Muffins are tender and moist and full of delicious pumpkin … We have enjoyed them all fall! Are these muffins to be stored at room temperature or refrigerated? These low carb pumpkin muffins are so easy to make. I love how easy these muffins are. Only problem. If making your own, make sure it’s thick and not too watery. Preheat the oven to 350 degrees. Mr. Maebell and I have always had a bit of a tradition. In a medium size mixing bowl, combine all of the pumpkin muffin ingredients until well combined. Required fields are marked *. Not sure why, but they're delicious! I also needed to cook mine a REALLY long time...probably over 40 minutes. Keto Pumpkin Muffins. We usually open the windows and embrace the change in seasons. The tops of the muffins may deflate slightly, this is normal since the muffins don't have flour. you can try another sweetener. Almond butter can be substituted with other nut butters like peanut butter or cashew butter. Or add everything but the chocolate chips into a blender and blend until fully mixed. Terms | Privacy. Keto Pumpkin Muffins Ingredients. I used the canned ones for convenience. I love how easy … You can use canned or make your own. I hope you enjoy! If your altitude is different than mine or your oven isn't calibrated that could be the culprit I would just go off the toothpick test and remove when it comes out clean. https://gimmedelicious.com/keto-pumpkin-cream-cheese-muffins Next, add the eggs, melted butter, vanilla extract, and pumpkin puree to the same bowl as the dry … Let muffins cool completely before removing from pan and eating. For comparison, the Pumpkin Muffin from Starbucks has 52 net carbs each. Divide the muffin batter between 12 greased muffins cups. I hope this helps! All Rights Reserved. Time to bring out the muffin tins and your Halloween decorations! If you don’t have pecans on hand, the crumble topping can also be made with walnuts. Although it is still close to 90 degrees here, I have been working on a great low carb pumpkin muffin for a few weeks and I believe I’ve finally nailed it. Hi Sheran, We have made these the last three weekends so I know the cooking time is correct. The top of the muffins should puff up and a toothpick inserted should only have a few crumbs clinging. Spray a muffin tin or line with paper liners. The best way to check if muffins are done is by inserting a toothpick. Add the almond flour, coconut flour, baking powder, Swerve sweetener, pumpkin pie spice, softened butter, pumpkin puree and vanilla extract to a mixing bowl. They were delicious!! 2. I couldn't find swerve brown sugar. The crumble uses butter, almond flour, cinnamon, pecans and brown sugar swerve. My muffins turned out just right. Looking forward to enjoying this all season long! Applesauce would not work well as a substitute for a sweetener because it’s going to add a lot of moisture and it’s not sweet enough, Your email address will not be published. Stir in the chocolate chips. Finally, mix in the … The batter can even be made in the blender! Stir in chocolate chips. Written by Chelf. The muffins are not super sweet. Bake 20-22 minutes, or until a toothpick comes out clean. We love to eat, cook and travel for food. Next, you add all … Hi there I'm using truvia brown sugar...is that ok? What a delicious recipe and perfect for fall! The muffins come out very moist and taste like pumpkin and pumpkin spices. These Keto Pumpkin Muffins are easy to make in one bowl and bake up soft, tender, moist and the perfect low carb breakfast or afternoon fall treat! Hi Brittany, I've never used that brand but it should be fine! At just 5 net carbs this is a low carb treat you will enjoy all fall long! Whisk until smooth batter forms. We hope you enjoy following along! Then stir in the chocolate chips if using. I seriously LOVE coming up with new recipes to keep your muffin game strong, like my paleo lemon poppyseed muffins and my healthy oat bran muffins. I use natural creamy almond butter (the kind that needs to be stirred). PIN HERE for later and follow my boards for more recipe ideas Easy Keto Pumpkin Muffin Recipe . Whisk in the coconut flour, mixing patiently until very smooth. Hey Brenda, I am so glad you enjoyed these! Also, the sweetener contributes to the moisture in these muffins so if you don’t add enough sweetener, the muffins will not be as moist. Spoon the pumpkin mixture into the muffin tin until 3/4 full, set aside. Updated October 30, 2020 . These low carb pumpkin muffins are so easy to make. They went too fast!! Using a large ice cream scoop, scoop batter into muffin pan, filling the liners about 3/4 full. So Nourished Erythritol Sweetener Granular. To calculate Keto recipes listed on this site carbs - fiber = net carbs. Easy low carb pumpkin muffins that are incredibly moist and pumpkiny. https://gimmedelicious.com/keto-pumpkin-cream-cheese-muffins The muffins are sweetened with erythritol. no regular butter is not a substitute for a nut butter. I am so excited that the net carbs are low and I can still have that crumb topping! This adds a touch of crunch and the perfect amount of sweetness. Make the pecan crumble topping, then sprinkle over the muffins. Keto Halloween Pumpkin Muffins Recipe. Your email address will not be published. The chocolate chips are completely optional. (You can also mix in a blender.) The batter does not contain any flour and can even be mixed in the blender. ©2020 Kirbie's Cravings. No, I recommend using the blend of almond flour and coconut flour listed in the recipe card below rather than an all-purpose gluten free flour blend. Preheat oven to 350°F. Unfortunately the erythritol is pretty hard on my digestive system. I don’t recommend reducing the erythritol. Woohoo! I am wondering when you list 1 cup pumpkin as an ingredient, did you used canned pumpkin? How to make Keto pumpkin muffins from scratch: First, you blend the pumpkin puree and your eggs. You have two ways you can mix the batter: The nutrition information provided are only estimates based on an online nutritional calculator. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have. These almond flour pumpkin muffins are packed with pumpkin spice, super moist, and have just the texture you would expect! Beat the ingredients on … Thank you for the recipe! This is a huge difference from traditional baked goods!

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