I had tried to make it yesterday’s night. lol! Shalom, Mummy of 2 beautiful and cheeky daughters, wife of a wonderful husband, and a counsellor by trade. © 2015 - Sharon Lam. Add chicken breast in a pot with 1 liter of water. Because it’s good for the lungs, nutritious, and delicious of course! This soup is a broth that has been simmered for a few hours to produce a really sweet soup. 6 %, , skinless,deboned and sliced into small pieces. Here are some other healthy chicken soup recipes that I’ve shared a while ago: Chicken Noodle Soup (Pho Ga), Lemongrass Ginger Chicken Macaroni Soup, and Grill Chicken on Ginger Miso Soba. Taste the soup and add salt only if needed. Cook for 1-2 minutes. Mostly Melody because her airways has been quite sensitive since she was a baby. When I was brainstorming different ways to cook with watercress, my mom’s soup immediately came to mind. And if you want to know how to enjoy Chinese Watercress Soup … Bring to boil, and allow to simmer for 15 minutes. Just what we need for the haze conditions! Meanwhile slice chicken into pieces. Chinese watercress, like the round cabbage, is better when really well-cooked. This is a recipe for watercress soup cooked with chicken (versus the usual pork ribs). You’ll get a whole lot of vitamin A, calcium, sulphur, and chlorophyll from watercress, and protein from the chicken. We have been keeping the windows closed, and A/C turned on. Pour in light sauce and season with pepper. Sorry, you have Javascript Disabled! My family and I live in Sunny Singapore, also known as a foodie's paradise. Total Carbohydrate Plus there’s only so much you can do indoors with the kids. Remove pot from heat. It is very tasty & delicious. Dear Champion Chef Chinese believe that watercress are good for removing heatiness. Add ginger and watercress and let it simmer. It’s surprisingly simple to make, but the results are sensational. When my electric bill comes, remind me not to look at it. Add ginger and watercress and let it simmer. It nourishes you and at the same time helps cleanse and detoxify your lungs. Marinate chicken with salt, cornflour and rice wine, pepper and sesame oil. Regards Drain the stock and add back into the pot. Add everything except watercress into a pot. Ingredients. When soup starts to boil, add in the watercress and stir. Hers is a traditional slow cooked soup, or lou fo tong (老火汤), packed with tender pork spare ribs, watercress, dried Chinese dates, shiitake mushrooms, and almonds—but patience is not one of my virtues. Simmer over low heat until chicken is soft and tender. You can still substitute the chicken with pork ribs if you like, or even use a combination of both. Remove and serve in a soup bowl. Traditional Chinese Medicine believe that Watercress can help clear phlegm caused by heatiness of the body. Watercress is also diuretic, clearing facial blemishes and improves night vision. Add in the mushrooms and cook for 2 minutes. Why watercress chicken soup? I’m not a very outdoorsy person, but always having to stay indoors is giving me the cabin fever. Add chicken breast in a pot with 1 liter of water. Remove pot from heat. For this recipe, I added some pao shen 泡参 (short american ginseng) which makes this soup extra ‘cooling’ (since pao shen has cooling properties just like watercress) & herbal tasting. Pour in light sauce and season with pepper. All Rights Reserved. 20.2 g Taste the soup and add salt only if needed. Traditional Chinese Medicine believe that Watercress can help clear phlegm caused by heatiness of the body. Thank you very much for your kind recipe – Walnut butter chocolate cake. But not the western soup, but one that the Chinese is familiar with. The haze has also generously gifted us with some unwanted presents. Write to me at kaysharonlam@gmail.com, require(["mojo/signup-forms/Loader"], function(L) { L.start({"baseUrl":"mc.us17.list-manage.com","uuid":"6d27230b9a18e86d22efa6c4e","lid":"8503709e20"}) }). Marinate chicken with salt, cornflour and rice wine, pepper and sesame oil. They need the great outdoors / playground / pool to tire them out! If you are taking the soup for this purpose, do not add in the sesame oil. Add in the chicken and stir to separate the chicken slices. Add in the chicken and stir to separate the chicken slices. Simmer over low heat until chicken is soft and tender. Because it’s good for the lungs, nutritious, and delicious of course! When soup starts to boil, add in the watercress and stir. Drain the stock and add back into the pot. See instructions. Alongside our family’s Chinese Fish Soup (魚頭爐) and Fish Maw Soup, it’s one of those deeply nourishing broths I could have every single day. Lower heat to a simmer, cover and allow to cook for 45 minutes. Bring chicken stock to boil in a saucepan. Add watercress, and turn up heat, and bring to boil again. Or it could be my preference for really soft watercress in soup. The haze situation in Singapore has been driving me up the wall. To see this page as it is meant to appear, please enable your Javascript! Add in the mushrooms and cook for 2 minutes. Oh, this soup will be great for people who smokes, or 2nd hand smokers too. Creativity That Nourishes, Food That Brings People Together, Mango Chicken Sausage on Spinach with Roasted Tomatoes. You’ll get a whole lot of vitamin A, calcium, sulphur, and chlorophyll from watercress, and protein from the chicken. Meanwhile slice chicken into pieces. I just got over a pretty bad fever lung infection, the kids and husband have been coughing on and off. Why watercress chicken soup? That prompted me to make chicken soup for the family. Bring chicken stock to boil in a saucepan.

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